Mindfulness and Grounding Skills
Do you find it hard to stay in the present moment? Is your mind often racing? Do you often worry about the past and plan for the future? Are you an overthinker? Learn what mindfulness, meditation and grounding skills are, how they benefit your mental and physical health, and how to get started with simple, yet effective practices. You will take home tools and practical resources for handling stress that can be applied to your work and home life.
Date and Time
Thursday Oct 22, 2026
6:00 PM - 7:00 PM CDT
Date: Thursday, Oct. 22, 2026 Time: 6-7 p.m.
Location
Central Community College 424 West Ave. Holdrege NE, 68949
Fees/Admission
$35
Contact Information
Elena Olson King at 308-338-4072
Toll-free in Nebraska at 877-222-0780
Email at holdregeinfo@cccneb.edu.
Send Email
Printed courtesy of www.holdregechamber.com – Contact the Holdrege Area Chamber of Commerce for more information.
504 4th Avenue, Holdrege, NE 68949 – (308) 995-4444 – info@holdregechamber.com