Meditation for Beginners

Discover the transformative power of meditation in this one-night class as we embark on a journey to explore the different types of meditation and learn how to incorporate them into our daily or weekly routines. Whether you are new to meditation or seeking to deepen your existing practice, this class offers valuable insights and practical techniques to help you find inner peace and enhance your overall well-being. Instr. Mel McNierney. Tuesday, Nov. 7, 7-8:30 p.m.