! Herbs for Sleep and Wellness

Join us for a relaxing and informative event exploring how herbs can support restful sleep and calm moods. Instead of relying on generic lists from online searches, learn how to choose the right herbs based on your unique symptoms and personality. We’ll discuss how different plants address specific types of anxiety and sleep challenges and sample blends in class. Sara Brubacher is a Clinical Herbalist. Consult your healthcare provider before using herbal remedies or supplements, especially with medical conditions or medications.