Gut Health Sourdough Workshop

Learn how to make sourdough bread, which is lower in gluten, easier to digest and full of probiotics. Incorporating probiotics into your diet may improve your overall health by influencing digestion, immunity and mental well-being. Mix up your own starter using a 100-year-old sourdough “mother” in class, then take it home with tips and tricks to care for the starter and use it to bake bread for years to come. Please bring a medium to large bowl, a quart-sized wide-mouth jar and five cups of bread or unbleached all purpose flour. Instr. Sally Lukas. Monday, Feb. 24, 6:30-8 p.m.